It all begins with courage.

Starting therapy is a courageous step, and I'm here to make the process as comfortable as possible. Your therapy sessions are guided by your needs.  Thus, I take a dynamic, person-centered approach to the frequency and cadence of sessions. Throughout our work together, you'll develop practical skills and insights to support your ongoing journey of growth and healing. Here's how we'll begin:

  • Take the first step by completing a brief New Day Contact Form, sharing what brings you to therapy and your hopes for our work together.

  • You'll receive access to my online calendar to schedule a free 20-minute video consultation.

  • We'll meet virtually to discuss your needs, answer any questions you have about therapy, and ensure we're a good fit for working together.

    • We'll schedule regular sessions (weekly or bi-weekly) based on your needs.

    • Together, we'll develop clear, achievable goals for your therapy journey

    • Between sessions, you'll have opportunities to practice new skills and ins

    • Regular check-ins ensure we're moving in a direction that feels right for you

    • All sessions are conducted in a secure, confidential online environment

  • As you progress, we'll collaboratively discuss your evolving needs. This might mean:

    • Adjusting session frequency

    • Celebrating your progress and achievements

    • Developing a transition plan when you're ready

    • Ensuring you have the tools and resources to maintain your growth

FAQs

Insurance

I am in network with Aetna and Blue Cross Blue Shield. For other insurance carriers, I can provide documentation for you to submit to your insurance company for potential reimbursement.

Session Fees

Individual Sessions and Walk and Talk Sessions are $150/hour.

Couples Sessions and Reconciliation Meetings are $175/hour. Initial Sessions are $215 and last 75 minutes.

Group Sessions are $30/hour/person.

Fees are due at the time of service.

Multiple payment options available:

  • Credit/Debit Cards

  • HSA/FSA Cards

  • Zelle, PayPal, Venmo

Sliding Scale Options

*Currently Full for Sliding Scale*

Committed to making mental health care accessible, I maintain several sliding scale slots in my practice. Currently, sliding scale slots are full.

If cost is a barrier to accessing therapy, please mention your interest in sliding scale options during our initial consultation. We can discuss your circumstances and explore payment solutions that make therapy accessible while respecting both your financial needs and the sustainability of my practice.